Important Pre-Pregnancy Health Tips

All women know the importance of good health during pregnancy. But all of them may not know that it is equally important to maintain good health and overall wellbeing if they are planning to become pregnant. It is vital to have a healthy body to conceive a healthy fetus. By following the health tips mentioned below, a would-be mother can benefit a great deal.Medical Check-Up For A Healthy StartThe first thing to do for a woman planning pregnancy is see a doctor for a complete physical check-up. She may be asked shed extra weight, as overweight women are prone to miscarriage. The healthcare provider may suggest incorporating some lifestyle changes in order to prepare the body for the sudden, rapid changes of pregnancy.Certain routine tests performed in laboratories can ascertain whether the woman’s body is in a healthy condition to conceive. The doctor helps to regulate pre-existing medical conditions like diabetes, heart ailment, hypertension etc., so that the baby is not adversely affected. It is important to reduce or stop certain medicines when trying to conceive, as some medications interfere with the natural process of conception.It is also important to let the doctor know about the history of genetic disease or in the family, if any. There is always a chance that the woman or her partner is a dormant carrier of that disorder. Tests are available to rule out many risks to the fetus. In case of one parent carrying the gene, tests can be performed on the fetus at an early stage.Healthy DietDuring this time, a woman must pay special attention to her diet. It is essential to consume a balanced diet comprising lots of fruits, nuts, vegetables, proteins, vitamins, minerals, carbohydrates, fibers, etc. Some nutrients are specially needed to prepare a body for conception. The doctor may prescribe some vitamin and calcium supplements and folic acid tablets. Deficiency of these nutrients can result in serious birth defects in the child.Staying FitIncluding exercise in the daily regime is also very important. A woman must start light exercises with the approval of the doctor. One can start with light walking and slowly include some basic exercises. Fitness is the key for a body in pre-pregnancy phase. Yoga is a good way of staying fit.Kicking Away Bad HabitsThe pre-pregnancy phase is also the time when a would-be mother must get rid of all habits that can pose risk to her baby. She must give up smoking and consumption of alcohol. Those who diet for weight loss should stop doing so, and instead follow a healthy diet plan. Getting enough sleep to provide rest to the body is also very important.Thus, by practicing a good pre-pregnancy health, the womb of a woman is prepared to offer complete and nurturing surroundings for the developing baby.

Permanent Weight Loss – 3 Hidden Health Tips That Will Change Your Life

You Need A Life Time SolutionMany of the popular fad diets that promise you overnight results, such as the liquid shakes or the diets that restrict you from eating from certain food groups, are very risky and unhealthy since they lack the nutrition that our body requires. Our bodies were made to function on a well balanced diet (that is made up of all the different food groups) and without a well balanced diet, our bodies won’t function properly. Losing weight the right and permanent way also means getting regular exercise to keep our blood flow, muscles, and metabolism working properly, which when all working together contributes to our permanent weight loss. In this article we will list 3 powerful tips that will contribute to your permanent weight loss.Tip #1 Making Better Health Your GoalTrue weight loss, when done correctly has more to do with making health your goal than it does with weight loss. When we concentrate more on having a healthy lifestyle as our goal we are more likely to succeed in improving our over all health as well as achieving our permanent weight loss goal. One of the keys to permanent weight loss is avoiding the temptation to drop too many pounds too quickly.Instead of being too excited about the pounds coming off so fast, our goal should be to be more excited about the self control and the permanent weight loss knowledge we have, realizing that the number one reason why people loss weight and gain it all back is because they did it too quickly.Focus more on enjoying the slower controlled experience, and your new healthier life style. Sure, you could drop the weight a lot faster, but doing it this way will ensure that you will keep the weight off for goodTip #2 Exercise Should Be FunExercise helps to control our weight by burning excess calories that would otherwise be stored as fat. Everything we eat contains calories, and every activity we do burns calories.Not only is regular exercise an important part of permanent weight loss and weight maintenance, It also helps prevent diseases and improves our overall health. It doesn’t matter what type of physical activity you perform, be it sports, walking, exercising, yard work, household chores, or work-related tasks–all are beneficial.Tip #3 Natural Fat burnersGreen Tea Extract, Hoodia Gordonii, and Chitosan are 3 natural fat burners that work very well together to burn fat, give you more energy, and will permanently keep the weight off.